
By vegrecipesofindia.com
Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)
Instructions
Prep:30minCook:15min
This one-pot Pudina Rice or Mint Rice is a fragrant, spicy and tasty dish made with fresh mint leaves, basmati rice, onion, tomato, spices and herbs. I also include some potatoes and green peas in the Pudina Pulao to make it hearty, flavorful and a satisfying dish.
Updated at: Thu, 13 Mar 2025 22:40:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories465.8 kcal (23%)
Total Fat11.2 g (16%)
Carbs83.2 g (32%)
Sugars3.4 g (4%)
Protein9.9 g (20%)
Sodium283.8 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupmint leaves
chopped

½ cupcoriander leaves
chopped, cilantro

1green chillies
chopped

0.5 inchginger
chopped or 1/2 teaspoon chopped ginger

3garlic
chopped or 1/2 teaspoon chopped garlic

1 tablespooncoconut
chopped

1 teaspooncoriander seeds

½ teaspooncumin seeds

2 tablespoonwater
for grinding, or add as required

2 tablespoonsoil
any neutral flavored oil

1 cupbasmati rice
or any non sticky variety of rice

2cloves

2green cardamoms

1 inchcinnamon

1tej patta
indian bay leaf, small to medium-sized

½ cuponions
thinly sliced or 1 medium-sized onion

1tomato
small, sliced, optional

1potato
small to medium-sized, peeled and chopped

¼ cupgreen peas
heaped, fresh or frozen

1 ½ cupswater

salt
as required
Instructions
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