By vegrecipesofindia.com
Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)
Instructions
Prep:30minCook:15min
This one-pot Pudina Rice or Mint Rice is a fragrant, spicy and tasty dish made with fresh mint leaves, basmati rice, onion, tomato, spices and herbs. I also include some potatoes and green peas in the Pudina Pulao to make it hearty, flavorful and a satisfying dish.
Updated at: Wed, 20 Nov 2024 08:51:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories465.9 kcal (23%)
Total Fat11.2 g (16%)
Carbs83.2 g (32%)
Sugars3.4 g (4%)
Protein9.9 g (20%)
Sodium283.8 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupmint leaves
chopped
½ cupcoriander leaves
chopped, cilantro
1green chillies
chopped
0.5 inchginger
chopped or 1/2 teaspoon chopped ginger
3garlic
chopped or 1/2 teaspoon chopped garlic
1 tablespooncoconut
chopped
1 teaspooncoriander seeds
½ teaspooncumin seeds
2 tablespoonwater
for grinding, or add as required
2 tablespoonsoil
any neutral flavored oil
1 cupbasmati rice
or any non sticky variety of rice
2cloves
2green cardamoms
1 inchcinnamon
1tej patta
Indian bay leaf, small to medium-sized
½ cuponions
thinly sliced or 1 medium-sized onion
1tomato
small, sliced, optional
1potato
small to medium-sized, peeled and chopped
¼ cupgreen peas
heaped, fresh or frozen
1 ½ cupswater
salt
as required
Instructions
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