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vegrecipesofindia.com
By vegrecipesofindia.com

Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)

Instructions
Prep:30minCook:15min
Pudina Rice or Pudina Pulao is a simple one-pot rice recipe made with mint leaves, basmati rice and spices. The rice is cooked with onions, tomatoes and herbs for a fresh flavor. You can add green peas and potatoes for variation. Serve hot with raita or a side salad.
Updated at: Sun, 01 Mar 2026 08:34:03 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
46
High

Nutrition per serving

Calories465.8 kcal (23%)
Total Fat11.2 g (16%)
Carbs83.2 g (32%)
Sugars3.4 g (4%)
Protein9.9 g (20%)
Sodium283.8 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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