By vegrecipesofindia.com
Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)
Instructions
Prep:30minCook:15min
Pudina Rice or Pudina Pulao is a simple one-pot rice recipe made with mint leaves, basmati rice and spices. The rice is cooked with onions, tomatoes and herbs for a fresh flavor. You can add green peas and potatoes for variation. Serve hot with raita or a side salad.
Updated at: Sun, 01 Mar 2026 08:34:03 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories465.8 kcal (23%)
Total Fat11.2 g (16%)
Carbs83.2 g (32%)
Sugars3.4 g (4%)
Protein9.9 g (20%)
Sodium283.8 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupmint leaves
chopped
½ cupcoriander leaves
chopped, cilantro
1green chillies
chopped
0.5 inchginger
chopped or 1/2 teaspoon chopped ginger
3garlic
chopped or 1/2 teaspoon chopped garlic
1 tablespooncoconut
chopped
1 teaspooncoriander seeds
½ teaspooncumin seeds
2 tablespoonwater
for grinding, or add as required
2 tablespoonsoil
any neutral flavored oil
1 cupbasmati rice
or any non sticky variety of rice
2cloves
2green cardamoms
1 inchcinnamon
1tej patta
Indian bay leaf, small to medium-sized
½ cuponions
thinly sliced or 1 medium-sized onion
1tomato
small, sliced, optional
1potato
small to medium-sized, peeled and chopped
¼ cupgreen peas
heaped, fresh or frozen
1 ½ cupswater
salt
as required
Instructions
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