By feastingathome.com
Muhammara Dip
Instructions
Prep:20min
A simple, flavorful Middle Eastern Dip called Muhammara, with roasted peppers, garlic, parsley and pomegranate molasses (recipe below) that can be made ahead! Serve with toasted pita or crackers. This can be made in 20 minutes using jarred roasted peppers. I prefer roasting my own, but in a pinch, jarred works too. If roasting your own, plan on 75 minutes.
Updated at: Tue, 10 Mar 2026 04:38:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat19.1 g (27%)
Carbs6.8 g (3%)
Sugars2.9 g (3%)
Protein3.3 g (7%)
Sodium120.7 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3red bell peppers
or use from a jar
1 cupfresh walnuts
lightly toasted, use 1/2 cup more if omitting bread crumbs
1clove garlic
1 teaspoonfreshly squeezed lemon juice
1 teaspoonground cumin
more to taste
½ teaspoonkosher salt
more to taste
1 tablespoonspomegranate molasses
more as needed
1 teaspoonAleppo chili flakes
or try Urfa Biber or regular chili flakes, and more to taste
¼ cupolive oil
1 teaspoonhoney
or sugar, more to taste
¼ cupItalian parsley
½ cupbread crumbs
optional, sub more walnuts
olive oil
Optional Garnishes
toasted walnuts
crushed
fresh pomegranate seeds
Italian parsley leaves
or mint leaves
Instructions
View on feastingathome.com
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