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By eatingwell.com
Berry-Kefir Smoothie
Instructions
Prep:5min
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand.
Updated at: Wed, 30 Sep 2026 16:05:02 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories372.8 kcal (19%)
Total Fat9.4 g (13%)
Carbs62.1 g (24%)
Sugars37.7 g (42%)
Protein14.1 g (28%)
Sodium124.2 mg (6%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
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