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skinnytaste.com
By skinnytaste.com

Crustless Sausage and Spinach Quiche

Instructions
Prep:15minCook:55min
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
Updated at: Mon, 13 Jan 2025 06:37:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories264 kcal (13%)
Total Fat18.8 g (27%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein20.2 g (40%)
Sodium689.9 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet