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Crustless Sausage and Spinach Quiche

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Crustless Sausage and Spinach Quiche

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Crustless Sausage and Spinach Quiche

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By skinnytaste.com

Crustless Sausage and Spinach Quiche

Prep:15minCook:55min

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

Updated at: Fri, 24 Apr 2026 00:07:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

1

Low

Nutrition per serving

Calories224.7 kcal (11%)

Total Fat13.8 g (20%)

Carbs4.3 g (2%)

Sugars2.1 g (2%)

Protein20.8 g (42%)

Sodium676.8 mg (34%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 linkssweet Italian turkey sausage

or chicken, removed from casing

12 ouncebaby spinach

1 cuplight havarti

grated, or cheddar

¼ cupgrated parmesan cheese

⅔ cup2 % milk

¼ cuphalf & half cream

¾ teaspoonkosher salt

⅛ teaspoonground black pepper

Instructions

View on skinnytaste.com

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Notes

28 liked

1 disliked

Delicious

Easy

Moist

Go-to

One-dish

Christine Olson· last year

Paul· 2 years ago

Used mushroom and spouting broccoli instead of sausage. Tastes good. Will serve with baked beans as is classic accompaniment to quiche.

Used mushroom and spouting broccoli instead of sausage. Tastes good. Will serve with baked beans as is classic accompaniment to quiche.

Kimberly Devendorf· 2 years ago

A little less salt, but that could be the sausage I used.

shawn Montgomery· 2 years ago

Very good. I forgot to add the nutmeg but was still great.

Very good. I forgot to add the nutmeg but was still great.

Wanda· 2 years ago

Lisa· 3 years ago

Tami Sorrell· 3 years ago

Susan Carrington· 3 years ago

mary anne· 3 years ago

Under 30 minutes

Easy to double, quick, can do dishes while it cooks

lawgirl98 Frank· 4 years ago

Makes leftovers

I used the shredded cheese I had. 1/3 cup shredded cheddar; 1/3 cup shredded mozzarella; 3 sliced Swiss that I diced up; and 1/4 shredded Parmesan. Came out really good.

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