Spinach & Sausage Egg Muffins

Name: Spinach & Sausage Egg Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil; 249 grams Pork Sausage (casing removed); 6 cups Baby Spinach (chopped); 8 Egg; 1/4 cup Water; 1/4 tsp Sea Salt; 1 stalk Green Onion (chopped)

4 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 11:31:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories221.6 kcal (11%)

Total Fat17.2 g (25%)

Carbs2.1 g (1%)

Sugars0.8 g (1%)

Protein14.7 g (29%)

Sodium475 mg (24%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 tspsExtra Virgin Olive Oil

249 gramsPork Sausage

casing removed

6 cupsBaby Spinach

chopped

8egg

¼ cupwater

¼ tspsea salt

1 stalkgreen onion

chopped

Instructions

Step 1

Preheat your oven to 350oF (176oC) and grease a muffin pan with the oil.

Step 2

In a pan over medium-high heat, cook the sausage until no longer pink, about 5 to 8 minutes. Break it up into little pieces as it cooks. Drain the excess drippings from the pan and stir in the spinach. Cook until the spinach has wilted then remove the pan from heat to let cool slightly.

Step 3

In a mixing bowl whisk the eggs together with the water and sea salt. Fold in

Step 4

Divide the sausage mixture evenly into the muffin tins and pour in the egg mixture. Bake for 15 to 18 minutes until the egg is firm to the touch and just brown around the edges. Let the egg muffins cool slightly before removing from the pan. Enjoy!