By veggies.de
Gebackene Pfifferling-Nudelnester
Instructions
Prep:20minCook:25min
Updated at: Thu, 27 Mar 2025 21:04:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat9.3 g (13%)
Carbs52 g (20%)
Sugars4.4 g (5%)
Protein20.1 g (40%)
Sodium275.8 mg (14%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gtagliatelle
vegane
salz
180gpfifferlinge
nach putzen 150 g tatsächlich verwendet
80gzwiebeln
1knoblauchzehe
kleine
60gräuchertofu
1 handvollpetersilie
frische
1 elpflanzenöl
etwas öl zum fetten der muffinformen
400gseidentofu
2 elspeisestärke
oder 3-4 el kichererbsenmehl
15ghefeflocken
1 gehäufter tlcashewmus
optional
1 tlkurkuma
kl.
1 tlpaprikapulver
pfeffer
1 tlgeröstete sesamkörner
optional
chiliflocken
optional, etwas zum bestreuen
rucola salat
dazu, ganz besonders gut
Instructions
View on veggies.de
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