By veggies.de
Gebackene Pfifferling-Nudelnester
Instructions
Prep:20minCook:25min
Updated at: Thu, 21 Nov 2024 04:09:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat9.6 g (14%)
Carbs52.2 g (20%)
Sugars3.6 g (4%)
Protein20.3 g (41%)
Sodium276.1 mg (14%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gtagliatelle
vegane
salz
180gpfifferlinge
nach putzen 150 g tatsächlich verwendet
80gzwiebeln
1knoblauchzehe
kleine
60gräuchertofu
1 handvollpetersilie
frische
1 elpflanzenöl
etwas öl zum fetten der muffinformen
400gseidentofu
2 elspeisestärke
oder 3-4 el kichererbsenmehl
15ghefeflocken
1 gehäufter tlcashewmus
optional
1 tlkurkuma
kl.
1 tlpaprikapulver
pfeffer
1 tlgeröstete sesamkörner
etwas zum bestreuen
chiliflocken
rucola salat
ganz besonders gut
Instructions
View on veggies.de
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