Tofu Poke Bowl Meal-Prep

Name: Tofu Poke Bowl Meal-Prep
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 450 g extra firm tofu; 1 tbsp cornstarch; 2 cups cooked brown rice; 2 cups edamame unshelled and defrosted; 1 cup shredded red cabbage; 4 red radishes sliced; 1 bok choy head sliced; 1 large cucumber sliced; 1 nori sheet sliced; 2 spring onions finely sliced; 4 tsp sesame seeds; 2 tbsp tamari; 1 tbsp sesame oil; 1 tbsp sriracha hot sauce (optional, adjust to your desired spiciness, I like it hot); 4 tbsp lime juiced; 4 tbsp peanut butter; 4 tbsp water; 1 tbsp minced garlic (2 cloves); 1 tbsp minced ginger

5 steps

Prep:20minCook:10min

Vegan Tofu Poke Bowl: A high-protein, colorful, and nutritious meal prep option featuring tofu and edamame. Loaded with veggies and topped with a flavorful sauce, this bowl is perfect for a convenient and delicious week-long meal.

Updated at: Tue, 02 Jan 2024 03:29:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories502.2 kcal (25%)

Total Fat23.9 g (34%)

Carbs45.5 g (18%)

Sugars8 g (9%)

Protein29.7 g (59%)

Sodium641.8 mg (32%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gextra firm tofu

1 Tbspcornstarch

2 cupsbrown rice

cooked

2 cupsedamame

unshelled and defrosted

1 cupshredded red cabbage

1 headbok choy

4 tspsesame seeds

2 Tbsptamari

1 Tbspsesame oil

1 Tbspsriracha hot sauce

optional, adjust to your desired spiciness, I like it hot

4 Tbsplime juiced

4 Tbsppeanut butter

4 Tbspwater

1 Tbspgarlic

minced

1 Tbspminced ginger

Instructions

Step 1

Add all the sauce ingredients to a bowl and mix until combined using a fork (you can also use a small blender). Separate in half.

Step 2

Cut the tofu into bite-size pieces and pat dry. Combine the tofu with half of the sauce and the cornstarch until thoroughly coated and air-fry for 10 minutes at 400 degrees F (200 C).

Step 3

Massage the cabbage with rice white vinegar and a dash of salt. Mix in with the rice.

Step 4

To build the bowl. Divide in 4 the cabbage and rice, edamame, tofu, radish, bok choy, and cucumber. Top with nori, spring onions and sesame seeds.

Step 5

Keep the sauce separate and add just before serving.

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