By smittenkitchen.com
Lentil Soup with Sausage, Chard and Garlic
Updated at: Mon, 09 Nov 2020 21:20:22 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories421.8 kcal (21%)
Total Fat24.6 g (35%)
Carbs36.1 g (14%)
Sugars8.4 g (9%)
Protein18.5 g (37%)
Sodium718.1 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupolive oil
divided
![2 large links (about 8 ounces) of sweet Italian sausage [see Note]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/a35aff1e84b0b12e9ddf4aff7c369340.jpg){kind=small}
2 linkssweet Italian sausage
1onion
medium, diced
2celery stalks
sliced or diced
2carrots
medium, peeled and sliced into half-moons or diced
4 clovesgarlic
sliced, reserve half for later in recipe
kosher salt
crushed red pepper flakes
optional
1 cupbrown lentils
sorted and rinsed
2bay leaves
1 x 28 ouncecan crushed tomatoes
6 cupswater
freshly ground black pepper
3 cupsSwiss chard leaves
shredded or thinly ribboned, or kale
Pecorino Romano cheese
Grated, to finish
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
One-dish
Bland
Makes leftovers
