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By thepioneerwoman.com
Chickpea Salad
Instructions
Prep:15min
Chickpea salad is a refreshing, healthy recipe that you can meal prep for lunch. It's packed with tomatoes, cucumber, avocado, feta, lemon, and lots of herbs.
Updated at: Fri, 17 Apr 2026 15:21:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories340 kcal (17%)
Total Fat25.7 g (37%)
Carbs21 g (8%)
Sugars4.8 g (5%)
Protein9.4 g (19%)
Sodium601.8 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan chickpeas
drained and rinsed
6 ozfeta
cubed
1English cucumber
cut into half moons
1 ptcherry tomatoes
halved
1orange bell pepper
diced
0.5red onion
small, thinly sliced
2avocados
cubed
1 cItalian parsley
chopped
½ cbasil
torn
⅓ colive oil
3 Tbspred wine vinegar
2 Tbspfresh lemon juice
1garlic clove
grated
½ tspkosher salt
¼ tspground black pepper
¼ tspred pepper flakes
Instructions
View on thepioneerwoman.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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