By amgroyal.com
Seeded Multigrain Sourdough Bread Warm Satisfying Loaf You Need to Make Now
Instructions
Prep:15minCook:50min
Enjoy a Seeded Multigrain Sourdough Bread perfect for an easy lunch or quick lunch option. This whole grain sourdough loaf features a crispy crust and hearty texture, making it an ideal choice for lunch ideas and a satisfying seeded sourdough loaf.
Updated at: Wed, 22 Apr 2026 18:05:36 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat3.2 g (5%)
Carbs42.1 g (16%)
Sugars2.9 g (3%)
Protein7.2 g (14%)
Sodium527.2 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
40g10 Grain Cereal
25gRolled Oats
not quick
25gQuinoa red
or tricolor rinsed
25gflax seed
25gSunflower Seeds
Hulled, unsalted
155gWater
Hot, about 150F, 65C, or soak the grains and seeds overnight in room temperature water
50gSourdough Starter
previously fed bubbly and active
300gWater
Warm, about 80f, 26c
50gmaple syrup
400gbread flour
100gWhole Wheat Bread Flour
or whole wheat flour
16gfine sea salt
Instructions
View on amgroyal.com
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