No Yeast Whole Wheat Burger Buns

Name: No Yeast Whole Wheat Burger Buns
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1.25 cups (150 g) whole wheat flour; 1/4 cup (30 g) vital wheat gluten; 1.5 tsp (6 g) baking powder; 1/4 tsp (0.75 g) baking soda; 1/2 tsp (3 g) salt; 1/2 tsp (2 g) garlic powder; 1/2 tsp (2 g) onion powder; 3 tbsp (45 g) unsweetened applesauce; 1.5 tbsp (24 g) almond butter, or tahini or natural peanut butter; 7 tbsp (105 g) unsweetened almond milk

6 steps

Prep:10minCook:25min

These buns require no yeast, and instead rely on chemical leaveners (baking powder and soda). This means you can prepare them right around dinner time, no waiting required. For either standard burger patties or a burger bowl, see the links below https://s.samsungfood.com/lYYiq https://s.samsungfood.com/QXVjS

Updated at: Mon, 17 Jun 2024 18:23:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories201.7 kcal (10%)

Total Fat4.5 g (6%)

Carbs32.7 g (13%)

Sugars1.9 g (2%)

Protein10.8 g (22%)

Sodium535.9 mg (27%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gwhole wheat flour

¼ cupvital wheat gluten

45gunsweetened applesauce

24galmond butter

or tahini or natural peanut butter

105gunsweetened almond milk

Instructions

Step 1

Preheat your oven to 400F, and line a large cookie sheet with parchment paper

Step 2

In a large bowl, sift and whisk together the dry ingredients - flours, baking powder, baking soda, salt, garlic powder, and onion powder

whole wheat flour150g

baking powder6g

baking soda0.75g

salt3g

garlic powder2g

onion powder2g

Step 3

Add the wet ingredients to the bowl (applesauce, almond butter, and milk), and mix until you have a combined ball of bread dough

unsweetened applesauce45g

almond butter24g

unsweetened almond milk105g

Step 4

Knead the dough in the bowl for about 30-45 seconds, until fully combindd; don't over knead

Step 5

Divide the dough into 4 equal sized balls, about 90 g each. Roll into a ball and place them on the tray. Flatten to the size of your burgers. They will expand upward in the oven, but not really outward, so make them as wide as you want them to be when done baking. I probably could have flattened these a bit more here

Step 6

Bake at 400F for about 20-22 minutes. The buns will be golden brown, sound hollow when tapped on the bottom, and register around 205F with an instant thermometer. Let cool slightly before slicing and eating

View on thishealthykitchen.com

↑Support creators by visiting their site 😊