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myhealthydish.com
By myhealthydish.com

Vegetarian Glass Noodle Stir-Fry

4 steps
Prep:10minCook:15min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 21:51:29 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories278.2 kcal (14%)
Total Fat16.7 g (24%)
Carbs25.9 g (10%)
Sugars4.1 g (5%)
Protein8.5 g (17%)
Sodium338.8 mg (17%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice tofu into 5 equal segments. With paper towels absorb excess liquid.
Step 2
In large pan heat coconut oil to medium heat high heat and add sliced tofu and fry for 3-5 minutes on each side until crispy golden brown.
Step 3
In large pot boil water and add dried glass noodles. Follow cooking instructions on bag.
Step 4
In large wok or pan heat 2 tbsp. sesame oil to medium heat and add garlic and ginger. Cook for 2 minutes and add green peppers. Cook peppers for 2-3 minutes and add baby bok choy and shiitake mushrooms. Cook and gently mix for another 2-3 minutes, then add sliced tofu, cooked noodles. In a small bowl whisk 1 sesame oil, soy sauce, honey and salt. Pour over stir-fry and mix.
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