Cowgirl Caviar (an upgraded cowboy caviar)

Name: Cowgirl Caviar (an upgraded cowboy caviar)
Cuisine: American, Mexican
Ingredients: 1 15 oz can black beans, rinsed and drained; 2 cups bell pepper, diced (red, orange, yellow or a mixture); 1-1 1/2 alphonso mango, diced (sub any other mango variety); 1 avocado, diced; 1 cup red onion, diced; 1/2 cup roasted cashews, chopped; 1/2 cup cilantro, chopped; 1 jalapeño, seeded and minced (optional but recommend!); 1/4 cup lime juice; 1 tbsp maple syrup; 3 tsp chili powder; 1 tsp flakey salt (sub 1/2 tsp sea salt); 2 tbsp dairy free cream cheese

4 steps

Updated at: Thu, 21 Nov 2024 12:24:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories312.7 kcal (16%)

Total Fat14.2 g (20%)

Carbs38.1 g (15%)

Sugars16.9 g (19%)

Protein10.4 g (21%)

Sodium918.5 mg (46%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan black beans

rinsed and drained

2 cupsbell pepper

diced, red, orange, yellow or a mixture

1mango

alphon, diced, sub any other mango variety

1avocado

diced

1 cupred onion

diced

½ cuproasted cashews

chopped

½ cupcilantro

chopped

1jalapeño

seeded and minced, optional but recommend

¼ cuplime juice

1 Tbspmaple syrup

3 tspchili powder

1 tspflakey salt

sub 1/2 tsp sea salt

2 Tbspdairy free cream cheese

Instructions

Step 1

To a large bowl, add in to rinsed and drained black beans, diced bell pepper, mango, red onion, avocado, cashews, jalapeño and cilantro.

Step 2

To a personal blender, add in all ingredients for the "creamy chili lime dressing" and blend until smooth. Alternatively, add to a bowl and mix until completely smooth.

Step 3

Add dressing to the bowl of "cowgirl caviar" and combined until well mixed.

Step 4

Enjoy with chips, quinoa or rice!

View on justinecooksvegan.com

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