
By justinecooksvegan.com
Cowgirl Caviar (an upgraded cowboy caviar)
Updated at: Sun, 09 Feb 2025 11:07:54 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat14 g (20%)
Carbs38.2 g (15%)
Sugars16.9 g (19%)
Protein10.5 g (21%)
Sodium919 mg (46%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan black beans
rinsed and drained

2 cupsbell pepper
diced, red, orange, yellow or a mixture

1mango
alphon, diced, sub any other mango variety

1avocado
diced

1 cupred onion
diced

½ cuproasted cashews
chopped

½ cupcilantro
chopped

1jalapeño
seeded and minced, optional but recommend

¼ cuplime juice

1 Tbspmaple syrup

3 tspchili powder

1 tspflakey salt
sub 1/2 tsp sea salt

2 Tbspdairy free cream cheese
Instructions
Step 1
To a large bowl, add in to rinsed and drained black beans, diced bell pepper, mango, red onion, avocado, cashews, jalapeño and cilantro.
Step 2
To a personal blender, add in all ingredients for the "creamy chili lime dressing" and blend until smooth. Alternatively, add to a bowl and mix until completely smooth.
Step 3
Add dressing to the bowl of "cowgirl caviar" and combined until well mixed.
Step 4
Enjoy with chips, quinoa or rice!
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Notes
3 liked
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Delicious
Go-to
Easy
Fresh
Under 30 minutes