![pinchofnom.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657207256/recipe/0575f1ec291423fbfd92db4d9f879637.jpg)
By pinchofnom.com
One Pot Mediterranean-Style Chicken Orzo | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:50min
This hearty One Pot Mediterranean-Style Chicken Orzo is a great slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Sat, 08 Feb 2025 07:32:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat13.4 g (19%)
Carbs50 g (19%)
Sugars8.7 g (10%)
Protein44.2 g (88%)
Sodium1003.6 mg (50%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![6 boneless chicken thighs (skin removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
6boneless chicken thighs skin removed
![250 g orzo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
250gorzo
![1 stick celery (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stickcelery
diced
![1 carrot (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
diced
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1 onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![1.5 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ tsppaprika
![4 mushrooms (roughly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
4mushrooms
roughly sliced
![6 cloves garlic (left whole)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6cloves garlic
left whole
![1 handful cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 handfulcherry tomatoes
![1 lemon (juice only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon juice only
![500 ml chicken stock (made with 1 chicken stock cube and boiling water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
500mlchicken stock
made with 1 chicken stock cube and boiling water
![1 handful flat-leaf parsley leaves (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 handfulflat-leaf parsley leaves
roughly chopped
![1.5 tsp ground allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
1 ½ tspground allspice
![0.5 tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspground turmeric
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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Delicious
Go-to
Moist
One-dish
Makes leftovers
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