By diabetes.org.uk
Caponata
This tasty vegan-friendly recipe is packed full of colour, texture and taste. Ideal as a side dish or a main.
Updated at: Thu, 17 Jul 2025 07:35:17 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat4.5 g (6%)
Carbs28.5 g (11%)
Sugars17.3 g (19%)
Protein5.1 g (10%)
Sodium158.9 mg (8%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetes.org.uk
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