By healthyfood.com
Kale and mushroom rice bowl
Instructions
Prep:15minCook:20min
Try our vegan rice bowl with kale and mushrooms. It's full of flavour and nutrients – a great midweek meal.
Updated at: Thu, 21 Nov 2024 15:07:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
73
High
Nutrition per serving
Calories834.7 kcal (42%)
Total Fat14.8 g (21%)
Carbs150 g (58%)
Sugars11.6 g (13%)
Protein29.4 g (59%)
Sodium803.8 mg (40%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gcan chickpeas
drained
1 teaspoonsmoked paprika
plus extra for dressing
spray oil
2 teaspoonstoasted sesame oil
1red onion
thinly sliced
400gmixed mushrooms
sliced
2cloves garlic
roughly chopped
4asparagus spears
chopped
1spring onion
finely sliced
100gkale
stalks removed, leaves sliced into ribbons
1 tablespoonlime juice
2 tablespoonsreduced-salt soy sauce
gluten-free
250gparboiled rice and quinoa mix
ready to heat
Instructions
View on healthyfood.com
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