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By healthyfood.com
Kale and mushroom rice bowl
Instructions
Prep:15minCook:20min
Try our vegan rice bowl with kale and mushrooms. It's full of flavour and nutrients – a great midweek meal.
Updated at: Thu, 20 Feb 2025 11:03:59 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
72
High
Nutrition per serving
Calories829.7 kcal (41%)
Total Fat15 g (21%)
Carbs148.4 g (57%)
Sugars11.1 g (12%)
Protein28.9 g (58%)
Sodium809.3 mg (40%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gcan chickpeas
drained
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1 teaspoonsmoked paprika
plus extra for dressing
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spray oil
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2 teaspoonstoasted sesame oil
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1red onion
thinly sliced
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400gmixed mushrooms
sliced
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2cloves garlic
roughly chopped
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4asparagus spears
chopped
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1spring onion
finely sliced

100gkale
stalks removed, leaves sliced into ribbons
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1 tablespoonlime juice
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2 tablespoonsreduced-salt soy sauce
gluten-free
250gparboiled rice and quinoa mix
ready to heat
Instructions
View on healthyfood.com
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Notes
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