
By healthyfood.com
Kale and mushroom rice bowl
Instructions
Prep:15minCook:20min
Try our vegan rice bowl with kale and mushrooms. It's full of flavour and nutrients – a great midweek meal.
Updated at: Fri, 11 Jul 2025 03:09:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
72
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat11.7 g (17%)
Carbs149.4 g (57%)
Sugars12 g (13%)
Protein28.6 g (57%)
Sodium805.7 mg (40%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gcan chickpeas
drained

1 teaspoonsmoked paprika
plus extra for dressing

spray oil

2 teaspoonstoasted sesame oil

1red onion
thinly sliced

400gmixed mushrooms
sliced

2cloves garlic
roughly chopped

4asparagus spears
chopped

1spring onion
finely sliced

100gkale
stalks removed, leaves sliced into ribbons

1 tablespoonlime juice

2 tablespoonsreduced-salt soy sauce
gluten-free
250gparboiled rice and quinoa mix
ready to heat
Instructions
View on healthyfood.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!