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Masala Aubergine Bake
100%
1
thedoctorskitchen.com
By thedoctorskitchen.com

Masala Aubergine Bake

Instructions
About this recipe Shop this recipe:
Updated at: Sat, 16 Nov 2024 21:31:27 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
5
Low

Nutrition per serving

Calories344 kcal (17%)
Total Fat27.3 g (39%)
Carbs21.4 g (8%)
Sugars5.5 g (6%)
Protein10.6 g (21%)
Sodium339.4 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160g Aubergine, chopped into 2cm cubes
160gaubergine
chopped into 2cm cubes
1 tbsp Coconut oil
1 Tbspcoconut oil
2 tsp Garam masala
2 tspgaram masala
1 tsp Mustard seeds
1 tspmustard seeds
1 tsp Fennel seeds
1 tspfennel seeds
½ tsp Ground cinnamon
½ tspground cinnamon
1 can Chopped tomatoes
1can chopped tomatoes
60g Almond butter (or any nut butter)
60galmond butter
or any nut butter
50g Yoghurt (or plant based alternative)
50gyoghurt
or plant based alternative
10g Coriander, roughly chopped
10gcoriander
roughly chopped

Instructions

View on thedoctorskitchen.com
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