By makingthymeforhealth.com
Spaghetti Squash Burrito Bowls
Instructions
Cook:1h 15min
Thanks for your blog, I have recently given a lot of serious thought about eating Vegan, and am trying to convince the family. I made these last night for dinner, and they were yummy! You know when you make something and it looks nothing like the photo? Not this one. Mine looked exactly like this. :D I was cooking for 3, so I used two large-ish squash (I wanted to get two that were about the same size, and they only had larger squash). Half a large squash is a pretty large serving for one person. But if you cut it in half when you take it out of the oven, there’s lunch for tomorrow! Mind you, dh and I finished our halves just fine. I also only used half of the “spaghetti” I removed from the two squashes, that amount was just right. Have you ever seen how much stuff comes out of these things? No worries, I just froze the rest in a ziplock freezer bag for another time. I’m going to try your Fat-Free Baked Mexican Black Bean Burgers next.
Updated at: Fri, 15 Nov 2024 23:07:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
26
High
Nutrition per serving
Calories529.5 kcal (26%)
Total Fat23.3 g (33%)
Carbs69 g (27%)
Sugars25 g (28%)
Protein19.8 g (40%)
Sodium1504.8 mg (75%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2spaghetti squash
medium sized
1 tablespoonoil
high heat, I use sunflower oil
1 x 14.5 ouncecan black beans
drained and rinsed
1 x 16 ouncesalsa
jar, use your preferred level of spiciness
2 tablespoonsolive oil
or preferred cooking oil
1bell pepper
large two small, cored and sliced
1red onion
large, sliced
2 cupscorn kernels
frozen and defrosted or fresh
1 cupfresh cilantro
finely chopped
2jalapenos
cored and sliced, optional
6green onions
sliced, optional
1 teaspooncumin
salt
pepper
1 cupshredded cheddar jack cheese
or drizzle with nacho cashew cream
Instructions
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Notes
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Kid-friendly
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