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thespruceeats
By thespruceeats

Punjabi-Style Chole Chickpea Curry

Instructions
Prep:20minCook:45min
Punjabi chole is a delicious, wholesome Indian dish that works well as part of a meal or by itself. Serve it with fried Indian flatbreads.
Updated at: Thu, 13 Aug 2026 09:59:42 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories347 kcal (17%)
Total Fat12.6 g (18%)
Carbs49.7 g (19%)
Sugars6.7 g (7%)
Protein14.2 g (28%)
Sodium981.7 mg (49%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

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