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thespruceeats
By thespruceeats

Punjabi-Style Chole Chickpea Curry

Instructions
Prep:20minCook:45min
Punjabi chole is a delicious, wholesome Indian dish that works well as part of a meal or by itself. Serve it with fried Indian flatbreads.
Updated at: Thu, 03 Sep 2026 14:49:27 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories343.7 kcal (17%)
Total Fat12.5 g (18%)
Carbs48.7 g (19%)
Sugars6.7 g (7%)
Protein14.1 g (28%)
Sodium979.2 mg (49%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

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