By thespruceeats
Punjabi-Style Chole Chickpea Curry
Instructions
Prep:20minCook:45min
Punjabi chole is a delicious, wholesome Indian dish that works well as part of a meal or by itself. Serve it with fried Indian flatbreads.
Updated at: Thu, 13 Aug 2026 09:59:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat12.6 g (18%)
Carbs49.7 g (19%)
Sugars6.7 g (7%)
Protein14.2 g (28%)
Sodium981.7 mg (49%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3onions
large, sliced thin, divided
2tomatoes
large, chopped
1 tablespoonginger paste
2 tablespoonsgarlic paste
2 tablespoonsvegetable oil
or canola or sunflower cooking oil
2bay leaves
5cloves
3green cardamoms
5peppercorns
1 teaspooncumin powder
2 teaspoonscoriander powder
½ teaspoonred chili powder
¼ teaspoonturmeric powder
2 teaspoonsgaram masala
2 x 15.5 ouncescans of chickpeas
kosher salt
to taste
Water
enough to make a gravy
1 inchginger
Garnish, piece, julienned
2 tablespoonscoriander leaves
Garnish, fresh, chopped fine
Instructions
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