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By indianhealthyrecipes.com
Idli Sambar Recipe | Tiffin Sambar
Instructions
Prep:15minCook:20min
Make delicious and easy Idli sambar at home. This is a delicious stew made with lentils, spice powder, quick cook veggies & herbs. Serve it with idli, dosa or vada. This Idli sambar tastes delicious & is super aromatic!
Updated at: Fri, 05 May 2023 07:13:05 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat4.6 g (7%)
Carbs38.4 g (15%)
Sugars8.7 g (10%)
Protein11 g (22%)
Sodium291.4 mg (15%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![¾ cup dal ((lentils) (refer notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764573/graph/fooddb/e447e9b9ff77158d57e2c63b55e6b6e0.jpg)
¾ cupdal
lentils, refer notes
![2 cups water ( to cook dal)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
to cook dal
![2 tablespoon tamarind ((use as needed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721761/custom_upload/9782bcd9bb8d8b1a149f7e4987708438.jpg)
2 tablespoontamarind
use as needed
![Salt as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as needed
![12 to 15 shallots (or 1 medium onion diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
12shallots
or 1 medium onion diced
![6 to 8 french beans ((green beans))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
6french beans
green beans
![1 medium carrot (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium, diced
![½ cup pumpkin (cubed (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
½ cuppumpkin
cubed, optional
![1 large tomato (chopped or mashed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
large, chopped or mashed
![⅛ teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ teaspoonturmeric
![¼ to ½ teaspoon red chilli powder ((optional, for heat))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonred chilli powder
optional, for heat
![2 tablespoons coriander leaves (with stalks (chopped finely))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonscoriander leaves
with stalks, chopped finely
![4½ cups water ( (adjust depending on quality of dal))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 ½ cupswater
adjust depending on quality of dal
![1 tablespoon oil or ghee ((adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
or ghee, adjust to taste
![2 sprigs curry leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
2 sprigscurry leaves
![1 dried red chili (broken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1dried red chili
broken
![¾ teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
¾ teaspooncumin seeds
![¾ teaspoon mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
¾ teaspoonmustard seeds
![1 pinch methi seeds ((fenugreek seeds))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006496/custom_upload/c9c6c45f5327feec6ca383fe95d231b6.jpg)
1 pinchmethi seeds
fenugreek seeds
![1 pinch hing ((asafoetida))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchhing
asafoetida
![½ tablespoon urad dal ((skinned black gram))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
½ tablespoonurad dal
skinned black gram
![1 tablespoon chana dal ((bengal gram))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558818/custom_upload/0da31051b577c6b4e352ccd89fb3bdc1.jpg)
1 tablespoonchana dal
bengal gram
![3 dried red chilies ((adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
3dried red chilies
adjust to taste
![1 tablespoon coriander seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
1 tablespooncoriander seeds
![½ teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin seeds
![¼ teaspoon methi seeds ((fenugreek seeds))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006496/custom_upload/c9c6c45f5327feec6ca383fe95d231b6.jpg)
¼ teaspoonmethi seeds
fenugreek seeds
![2 tablespoon coconut ( grated fresh (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/4f2df0c70cf13ff8423bfbd0fd6cfa7f.jpg)
2 tablespooncoconut
grated fresh, optional
Instructions
View on indianhealthyrecipes.com
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