By minimalistbaker.com
Immune Booster Orange Smoothie
Instructions
Prep:5minCook:25min
A simple sweet potato smoothie that’s packed with nutrients and naturally creamy and sweet. Healthy, easy, and so nutritious.
Updated at: Thu, 01 Dec 2022 01:20:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories172.5 kcal (9%)
Total Fat1.8 g (3%)
Carbs38.1 g (15%)
Sugars15.1 g (17%)
Protein3.3 g (7%)
Sodium106.9 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsweet potato puree
loosely packed
1banana
medium, ripe, previously sliced and frozen
1 Tbspalmond butter
optional
¼ tspground turmeric
¼ tspcinnamon
¼ tspginger
if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried
½ Tbspflaxseed meal
or chia seeds
¾ cupunsweetened almond milk
¼ cuporange juice
optional
1 handfulice
large
Instructions
View on minimalistbaker.com
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Notes
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Delicious
Spicy
Sweet
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