By dannysdelight.com
Middle Eastern Chicken Traybake
Instructions
Prep:15minCook:45min
With tender chicken thighs mingling with vibrant veggies and a symphony of spices like harissa and cumin, every bite is a flavor explosion!
Updated at: Tue, 15 Oct 2024 09:48:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat9.3 g (13%)
Carbs17.5 g (7%)
Sugars4.8 g (5%)
Protein37.5 g (75%)
Sodium534 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.2 poundsboneless skinless chicken thighs
1 teaspoonground cumin
1 tablespoonza'atar spice
1 tablespoonharissa paste
1 teaspoonolive oil
2carrots
large, sliced in lengthwise
1zucchini
large, chopped
2red onions
quartered
4 clovesgarlic
skin on and crushed
14 ouncescan chickpeas
drained
1 heaped tbspharissa paste
1 heaped tbspza'atar spice
1 tablespoonground cumin
sea salt
black pepper
1.7water
fresh cilantro
chopped
6 tablespoonsmint yogurt
for serving, or sub Greek yogurt
Instructions
View on dannysdelight.com
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