Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs44.6 g (17%)
Sugars25 g (28%)
Protein4 g (8%)
Sodium80 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupplant milk
unsweetened, unflavored, such as almond, soy, cashew, or rice

1 tablespoonpure maple syrup

1 cupfresh spinach

1 ½ cupsfrozen blueberries

2bananas
peeled, sliced, and frozen

½ cupfresh blueberries

1kiwifruit
peeled and sliced

2 tablespoonstoasted walnuts
chopped

1 tablespoonbran flakes

1 tablespoonunsweetened coconut flakes
toasted

2 teaspoonschia seeds
Instructions
View on forksoverknives.com
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Notes
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Delicious
Easy
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