Creamy Capsicum Pasta

Name: Creamy Capsicum Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 250 g red lentil pasta; 1/2 cup soaked cashews; 200 g jarred roasted capsicum; 1 tsp chilli flakes; 1 tbsp onion powder; 1 tsp salt; 1/2 tsp black pepper; 1 tsp garlic powder; 1/2 cup nutritional yeast; 2 cup oat milk

5 steps

Prep:10minCook:10min

A quick, comforting pasta dish made with red lentil pasta and a creamy capsicum sauce. Perfect for a healthy, high-fiber, and protein-rich meal.

Updated at: Thu, 18 Apr 2024 11:54:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories599.9 kcal (30%)

Total Fat14.8 g (21%)

Carbs84.4 g (32%)

Sugars6.9 g (8%)

Protein36.4 g (73%)

Sodium1099.3 mg (55%)

Fiber25 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

250gred lentil pasta

½ cupcashews

soaked

200groasted capsicum

1 tspchilli flakes

1 Tbsponion powder

1 tspsalt

½ tspblack pepper

1 tspgarlic powder

½ cupnutritional yeast

2 cupoat milk

Instructions

Step 1

Cook the red lentil pasta according to the instructions on the packet.

Step 2

While the pasta is cooking, add all the sauce ingredients (soaked cashews, jarred roasted capsicum, chilli flakes, onion powder, salt, black pepper, garlic powder, nutritional yeast, and oat milk) to a blender.

Step 3

Blend the sauce ingredients until you achieve a smooth consistency.

Step 4

Once the pasta is cooked, drain it and return it to the pot. Stir in the creamy capsicum sauce until the pasta is well coated. If desired, add some baby spinach for extra nutrition and color.

Step 5

Serve the Creamy Capsicum Pasta hot and enjoy your quick, healthy meal!

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