Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories867.5 kcal (43%)
Total Fat42.4 g (61%)
Carbs100.2 g (39%)
Sugars20.4 g (23%)
Protein29.2 g (58%)
Sodium1066 mg (53%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gchickpeas
1yellow onion
ginger
5garlic cloves
1 tspred chilli
1 Tbsptomato purée
1 Tbspcurry powder
1 Tbspground cumin
1 Tbspgaram masala
1 tspturmeric
400gtinned tomatoes
200mlveggie stock
1 Tbsppeanut butter
1 Tbspmiso paste
200mlcoconut milk
1 Tbspsoy sauce
50gvegan butter
2 Tbspolive oil
salt
pepper
fresh coriander
naan
rice
Instructions
Step 1
1. Finely dice the onion, garlic, ginger & chilli. In 2tbsp olive oil, sauté the onion with a pinch of salt for 5-10 minutes on a medium heat until softened.
Step 2
2. Add the garlic, ginger & fry until fragrant.
Step 3
3. Add the spices, cook off for 1 minute, then add the tomato puree, cooking out for a further 5 mins.
Step 4
4. Add the tomatoes, then prepare the SECRET INGREDIENT stock by adding 200ml hot water to 1/2 a stock cube, the peanut butter & miso paste.
Step 5
5. Add the chickpeas, then the stock, coconut milk & soy sauce. Stir & simmer for 15-20 minutes until reduced & thickened.
Step 6
6. Add small cubes of butter, then serve up in bowls with naan, rice & garnish with fresh coriander - enjoy!
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