현미초밥

Name: 현미초밥
Cuisine: Asian
Ingredients: 흰쌀 1과1/2컵; 현미 1/2컵; 다시마 1쪽; 표고버섯 4장; 식용유 약간; 간장 1작은술; 참기름 1작은술; 설탕 1/2작은술; 식초 4큰술; 설탕 2큰술; 소금 2작은술

현미로 맛나는 초밥! 영양가 풍부한 다이어트 식품이에요.

Updated at: Thu, 21 Nov 2024 22:04:24 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

109

High

Calories829.7 kcal (41%)

Total Fat11.9 g (17%)

Carbs162.8 g (63%)

Sugars15.1 g (17%)

Protein14.5 g (29%)

Sodium2490.7 mg (125%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

2 servings

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