우엉시금치죽

Name: 우엉시금치죽
Cuisine: Asian, Korean
Ingredients: 우엉 15cm; 당근 10cm; 시금치 50g; 쌀(불린 것) 1과1/2컵; 물 5컵; 소금 약간; 참기름 약간

환자 회복식으로 최고인 우엉시금치죽.

Updated at: Mon, 17 Mar 2025 20:33:58 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories330.1 kcal (17%)

Total Fat4 g (6%)

Carbs65.7 g (25%)

Sugars0.9 g (1%)

Protein6.2 g (12%)

Sodium217.2 mg (11%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

4 servings

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