
By raepublic.com
Creamy Vegan Dal
Instructions
Prep:15minCook:25min
Updated at: Sun, 10 Sep 2023 05:48:48 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat12.4 g (18%)
Carbs36 g (14%)
Sugars4.9 g (5%)
Protein10.5 g (21%)
Sodium357.5 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

2 ½ cupslentils

2 cupswater

4red potatoes
cubed

4 clovesgarlic
minced

1onion
large, chopped

1 tablespoonolive oil

1 x 13.5 ouncecan coconut milk

1 x 14 ouncecan coconut cream

1 x 28 ouncecan crushed tomatoes

5 teaspoonscurry powder

2 teaspoonsturmeric

½ teaspooncayenne pepper

1 teaspoonground black pepper

1 ½ teaspoonchili powder

1 teaspoonground ginger

1 tablespoonsugar

1 ½ teaspoonHimalayan salt
Instructions
View on raepublic.com
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