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dishingouthealth.com
By dishingouthealth.com

Miso-Sesame Glazed Brussels Sprouts

Instructions
Prep:15minCook:15min
These Miso-Sesame Glazed Brussels Sprouts with crispy panko-Parmesan topping are a restaurant-worthy side. Charred and crispy on the outside, meaty on the inside, and with the most addictive miso glaze, they're a must-make!
Updated at: Thu, 20 Aug 2026 00:09:45 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories189.1 kcal (9%)
Total Fat14.6 g (21%)
Carbs10.8 g (4%)
Sugars3.1 g (3%)
Protein5.8 g (12%)
Sodium576.5 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet