Spring Barley Soup
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By cooking.nytimes.com
Spring Barley Soup
Instructions
Cook:45min
Updated at: Sun, 13 Apr 2025 22:50:47 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat4 g (6%)
Carbs38.1 g (15%)
Sugars5 g (6%)
Protein9.1 g (18%)
Sodium993.8 mg (50%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoontoasted sesame oil
coconut oil or olive oil
6garlic cloves
coarsely chopped
¾ cuppearled barley
1 tablespoonsoy sauce
plus more to taste
1 poundasparagus
tough ends trimmed, stalks thinly sliced 1/4-inch thick, tips left whole
1 cupshelled peas
fresh, or frozen, edamame, or fava beans
3 tablespoonsyellow miso
or white
1 tablespoonunseasoned rice vinegar
1 x 1 inchfresh ginger
piece, peeled, and finely grated
Instructions
View on cooking.nytimes.com
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