By Jamie Oliver
Summer chickpea salad
Instructions
Cook:10min
If you ask me, we just don't use chickpeas in enough stuff – try this salad and you'll be converted
Updated at: Thu, 15 Aug 2024 07:07:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat10.9 g (16%)
Carbs20.5 g (8%)
Sugars5 g (6%)
Protein9 g (18%)
Sodium610.7 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
small, peeled
1fresh red chillies
deseeded
2 handfulsred tomatoes
ripe, or yellow
1lemon
extra virgin olive oil
sea salt
freshly ground black pepper
410gtinned chickpeas
drained, or around 4 large handfuls of soaked and cooked chickpeas
1 handfulfresh mint
chopped
1 handfulfresh green basil
or purple, finely ripped
100gfeta cheese
Instructions
View on Jamie Oliver
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Notes
8 liked
3 disliked
Easy
Go-to
Delicious
One-dish
Under 30 minutes
