By BBC Good Food
Oxtail stew
Instructions
Cook:3h 30min
Slow-cooked oxtail is soft, melting meat and teamed with this rich red wine sauce it's perfect for parties
Updated at: Sat, 23 Nov 2024 10:15:16 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories1310.9 kcal (66%)
Total Fat69.2 g (99%)
Carbs50 g (19%)
Sugars4.3 g (5%)
Protein94.7 g (189%)
Sodium2128.8 mg (106%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspplain flour
2oxtail
jointed and cut into pieces
4 Tbspsunflower oil
for frying
2onions
chopped
3carrots
cut into small chunks
2celery sticks
cut into small chunks
2garlic cloves
chopped
2 Tbsptomato purée
bay leaves
thyme sprigs
tied together
1 bottlered wine
full-bodied
1beef stock cube
300gself-raising flour
basil leaves
removed
75gbutter
3egg whites
olive oil
for drizzling
Instructions
View on BBC Good Food
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