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By indianhealthyrecipes.com
Zucchini curry (Courgette curry)
Instructions
Prep:15minCook:15min
Simple, delicious and healthy curry made with zucchini, onions, tomatoes, spices and herbs. Serve it as a side with any Indian breads like roti or plain rice.
Updated at: Wed, 26 Jan 2022 03:49:08 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories140.1 kcal (7%)
Total Fat7.9 g (11%)
Carbs16 g (6%)
Sugars7.7 g (9%)
Protein4.1 g (8%)
Sodium404.2 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

250 gramszucchini

1 cuponions
fine chopped

1 cuptomatoes
fine chopped

1green chilli pepper
deseeded & chopped

1 teaspoonginger
chopped

1 sprigcurry leaves
optional

1 ½ tablespoonoil

1 pinchmustard seeds
optional

½ teaspooncumin seeds

¾ teaspoongaram masala
adjust to taste

¾ teaspoonred chilli powder

½ teaspoonsalt

¼ teaspoonturmeric

½ cupgreen peas
I use frozen

1 teaspoonkasuri methi
dried fenugreek leaves, skip if you don't have

2 tablespooncoriander leaves
fine chopped
Instructions
View on indianhealthyrecipes.com
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Notes
1 liked
1 disliked
Delicious
Spicy