By indianhealthyrecipes.com
Veg Kurma Recipe (Vegetable Korma Recipe)
Instructions
Prep:10minCook:25min
South Indian style veg kurma recipe made with mixed vegetables, spices & coconut. This hotel style vegetable korma tastes very delicious, flavorful & is quick to make. Instructions included for stovetop and Instant pot.
Updated at: Sat, 23 Nov 2024 00:06:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat12.2 g (17%)
Carbs36.4 g (14%)
Sugars6.8 g (8%)
Protein9 g (18%)
Sodium594.4 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh coconut
or 1/4 cup coconut milk
12cashew nuts
1 teaspoonfennel seeds
saunf or sombu or 1/2 tsp powder
1 tablespoonchana dal
roasted, fried gram, roasted gram, optional
6 tablespoonswater
or coconut milk
1bay leaf
small, tej patta
1star anise
chakri phool, optional
1 strandmace
(( javithri, optional ))
½ teaspooncumin
jeera
2green cardamoms
elaichi
3cloves
laung
1 inchcinnamon
dalchini
2 tablespoonoil
1 cuponions
finely chopped, medium
1green chilli
optional
¾ tablespoonginger garlic paste
or fine chopped
¾ cuptomatoes
fine chopped - 2 medium sized
¾ teaspoonsalt
¾ cupbeans
chopped to 1/2 inch pieces
¾ cupcarrot
medium, chopped to 1/2 inch pieces
¾ cupcauliflower
gobi florets
1 cuppotatoes
medium, chopped to 1/2 inch
¾ cupgreen peas
or matar
1 ¾ cupswater
2 tablespoonscoriander leaves
for garnish
¼ teaspoonturmeric
or haldi
1 teaspoonred chili powder
kashmiri, or byadgi
1 ¼ teaspoongaram masala
Instructions
View on indianhealthyrecipes.com
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