
By pinterest.com
Vegan Momos
Instructions
Prep:30minCook:1h
These vegan Momos, traditional Tibetan dumplings, are stuffed with artichoke hearts, mushrooms, carrots and bell peppers and eaten with a garlicky red sauce.
Updated at: Thu, 03 Apr 2025 04:05:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories76.8 kcal (4%)
Total Fat0.8 g (1%)
Carbs15.2 g (6%)
Sugars2.6 g (3%)
Protein3.2 g (6%)
Sodium612.8 mg (31%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsArtichoke hearts frozen

1Carrot
large

10Cremini mushrooms
or button mushrooms

1 tspgarlic

12cloves garlic

1 tspginger

1green bell pepper

1onion
medium

2Red chili peppers
dry

6scallions

2Tomatoes
large

2 Tbsptamari

1 cupall purpose flour

1 tspsalt

1salt

1salt

ground black pepper

1 tspavocado oil
or any neutral oil

1water
Instructions
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