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vegrecipesofindia.com
By vegrecipesofindia.com

Dal Fry Recipe (Restaurant Style)

Instructions
Prep:15minCook:10min
This Dal Fry recipe is made with arhar dal (pigeon pea lentils) cooked until soft and then combined with a sautéed base of onions, tomatoes, herbs and spices. You can use only arhar dal or combine it with masoor dal for variation. The dal is simmered until smooth and creamy with the masala. I share both the stovetop and Instant Pot methods to make this recipe.
Updated at: Thu, 19 Mar 2026 07:19:27 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories124.4 kcal (6%)
Total Fat8 g (11%)
Carbs11.6 g (4%)
Sugars2.7 g (3%)
Protein3.2 g (6%)
Sodium251.6 mg (13%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

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