
By skinnytaste.com
Migas
Instructions
Prep:10minCook:10min
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. Serve this recipe with tortillas on the side and garnish with your favorite toppings for an easy breakfast!
Updated at: Thu, 21 Aug 2025 08:50:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat18 g (26%)
Carbs36.5 g (14%)
Sugars2.1 g (2%)
Protein18.7 g (37%)
Sodium434.3 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupdiced onion

0.5vine tomato
seeded and diced

1jalapeño
half diced, half sliced thin for garnish

3 tablespoonscilantro
chopped, plus more for garnish

2corn tortillas

2 teaspoonsolive oil

½ teaspoonkosher salt

black pepper
to taste

8eggs
large

4corn tortillas

¼ cupcrumbled queso fresco

4 ouncesavocado
sliced

hot sauce
or salsa, for serving
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!