By skinnytaste.com
Migas
Instructions
Prep:10minCook:10min
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. Serve this recipe with tortillas on the side and garnish with your favorite toppings for an easy breakfast!
Updated at: Tue, 04 Nov 2025 00:16:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat18 g (26%)
Carbs36.5 g (14%)
Sugars2.1 g (2%)
Protein18.7 g (37%)
Sodium434.3 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupdiced onion
0.5vine tomato
seeded and diced
1jalapeño
half diced, half sliced thin for garnish
3 tablespoonscilantro
chopped, plus more for garnish
2corn tortillas
2 teaspoonsolive oil
½ teaspoonkosher salt
black pepper
to taste
8eggs
large
4corn tortillas
¼ cupcrumbled queso fresco
4 ouncesavocado
sliced
hot sauce
or salsa, for serving
Instructions
View on skinnytaste.com
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