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skinnytaste.com
By skinnytaste.com

Migas

Instructions
Prep:10minCook:10min
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. Serve this recipe with tortillas on the side and garnish with your favorite toppings for an easy breakfast!
Updated at: Thu, 21 Aug 2025 08:50:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories386.1 kcal (19%)
Total Fat18 g (26%)
Carbs36.5 g (14%)
Sugars2.1 g (2%)
Protein18.7 g (37%)
Sodium434.3 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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