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By vegrecipesofindia.com
Akkha Masoor (Kolhapuri style)
Instructions
Prep:15minCook:25min
Spiced whole red lentils or masoor dal dish from the Kolhapuri cuisine.
Updated at: Tue, 17 May 2022 04:38:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories266.5 kcal (13%)
Total Fat14.2 g (20%)
Carbs27.9 g (11%)
Sugars3.1 g (3%)
Protein9.9 g (20%)
Sodium337.3 mg (17%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupmasoor dal
whole, whole pink or red or orange lentils
1 cupwater
for pressure cooking
1 tablespoonsesame seeds
3 tablespoondesiccated coconut
2 tablespoonpeanut oil
or sunflower oil
1onion
medium, finely chopped or 1/3 cup finely chopped onion
1 teaspoonginger-garlic paste
1tomato
medium to large, chopped or 1/2 cup chopped tomatoes
2 tablespooncoriander leaves
chopped
1 teaspoonred chili powder
1 teaspooncoriander powder
½ teaspooncumin powder
½ teaspoonGaram Masala Powder
or kolhapuri masala or goda masala
¼ teaspoonturmeric powder
½ cupwater
added later
salt
as required
3coriander leaves
for garnish
Instructions
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