By healthyfitnessmeals.com
Crockpot Vegetarian Tortilla Soup
Instructions
Prep:15minCook:6h
Creamy delicious vegetarian tortilla soup is loaded with flavor, and filling, easy to make, and made in the crockpot or slow cooker.
Updated at: Tue, 26 Nov 2024 08:52:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
48
High
Nutrition per serving
Calories760.1 kcal (38%)
Total Fat12.1 g (17%)
Carbs126 g (48%)
Sugars11.2 g (12%)
Protein43.7 g (87%)
Sodium991.6 mg (50%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
1 tspolive oil
or avocado oil
3 ½ cupsvegetable broth
1jalapeno pepper
diced
1 cupcorn
fresh, canned, or frozen
¾ cupdried red lentils
15 oztomato sauce
1red bell pepper
or green peppers, diced
¾ cupsalsa
use mild or spicy, or salsa verde
15 ozblack beans
drained & rinsed
15 ozred beans
drained & rinsed
1 tspsmoked paprika
1 tspgarlic powder
½ tspcumin
¼ tspcayenne pepper
optional, use more for a spicier soup
½ cuplight cream cheese
or any creamy cheese of choice, dairy-free works great too
salt
to taste
pepper
to taste
tortilla chips
crushed
avocado
sliced
sour cream
jalapeños
red onion
cheddar
fresh cilantro
Instructions
View on healthyfitnessmeals.com
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