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By anotherveganfoodblog
Quinoa Black Bean Taco Meat
4 steps
Prep:5minCook:20min
This recipe is a versatile plant-based substitute for meat in tacos, nachos, salads, pasta, etc. Quinoa black bean taco meat is healthy and made from whole foods. It is high in protein and is a great staple to add to different types of dishes.
Updated at: Thu, 17 Aug 2023 06:38:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories178.7 kcal (9%)
Total Fat2.3 g (3%)
Carbs27.9 g (11%)
Sugars1.4 g (2%)
Protein9.8 g (20%)
Sodium820.6 mg (41%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse quinoa and place in a medium saucepan with vegetable broth and bring to a boil
Step 2
Reduce to simmer and cook for about 15 - 20 minutes or until liquid is absorbed
Step 3
Cover sauce pan and let quinoa sit for 10 minutes
Step 4
Stir in remaining ingredients thoroughly and it is ready to serve
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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