By jackfruitful.com
Kale Quinoa Salad with Sun Dried Tomatoes
Instructions
Prep:10minCook:15min
This Kale Quinoa Salad with Sun Dried Tomatoes is not just visually appealing but also packed with essential nutrients. It is a healthy hearty salad that offers a flavorful bite and is incredibly easy to prepare. Ideal for anyone looking for a nutritious, vegan, gluten free and oil-free option that doesn’t compromise on flavor and is perfectly easy to meal prep.
Updated at: Wed, 27 Nov 2024 22:34:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat10 g (14%)
Carbs33.8 g (13%)
Sugars8.5 g (9%)
Protein12 g (24%)
Sodium481.9 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked and cooled
14 ozcan chickpeas
drained
1 bunchTuscan kale
stems removed, finely chopped
1lemon juiced
1 tspolive oil
optional
salt
¼ cupsun dried tomatoes
julienne cut, not in oil
¼ cuptoasted sliced almonds
⅓ cupbalsamic vinegar
2 Tbsptahini
creamy
1 Tbspnutritional yeast
½ tspgarlic powder
½ tspdijon mustard
⅛ tspcrushed red peppers
salt
to taste
pepper
to taste
Instructions
View on jackfruitful.com
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