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jackfruitful.com
By jackfruitful.com

Kale Quinoa Salad with Sun Dried Tomatoes

Instructions
Prep:10minCook:15min
This Kale Quinoa Salad with Sun Dried Tomatoes is not just visually appealing but also packed with essential nutrients. It is a healthy hearty salad that offers a flavorful bite and is incredibly easy to prepare. Ideal for anyone looking for a nutritious, vegan, gluten free and oil-free option that doesn’t compromise on flavor and is perfectly easy to meal prep.
Updated at: Wed, 18 Jun 2025 16:26:05 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories269.6 kcal (13%)
Total Fat10 g (14%)
Carbs35.2 g (14%)
Sugars8.5 g (9%)
Protein12 g (24%)
Sodium481.9 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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