
By jackfruitful.com
Kale Quinoa Salad with Sun Dried Tomatoes
Instructions
Prep:10minCook:15min
This Kale Quinoa Salad with Sun Dried Tomatoes is not just visually appealing but also packed with essential nutrients. It is a healthy hearty salad that offers a flavorful bite and is incredibly easy to prepare. Ideal for anyone looking for a nutritious, vegan, gluten free and oil-free option that doesn’t compromise on flavor and is perfectly easy to meal prep.
Updated at: Wed, 18 Jun 2025 16:26:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat10 g (14%)
Carbs35.2 g (14%)
Sugars8.5 g (9%)
Protein12 g (24%)
Sodium481.9 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
cooked and cooled

14 ozcan chickpeas
drained

1 bunchTuscan kale
stems removed, finely chopped

1lemon juiced

1 tspolive oil
optional

salt

¼ cupsun dried tomatoes
julienne cut, not in oil

¼ cuptoasted sliced almonds

⅓ cupbalsamic vinegar

2 Tbsptahini
creamy

1 Tbspnutritional yeast

½ tspgarlic powder

½ tspdijon mustard

⅛ tspcrushed red peppers

salt
to taste

pepper
to taste
Instructions
View on jackfruitful.com
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