
By healthylittlepeach.com
Keto Chicken and Dumplings (Whole30 + Keto)
Instructions
Prep:15minCook:45min
This Keto Chicken and Dumplings is not only comforting and cozy, but it also requires simple and clean ingredients. Savory chicken soup with gluten free and low carb dumplings. Whole30, Keto, Paleo and Gluten Free.
Updated at: Fri, 07 Jul 2023 05:35:40 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories566.8 kcal (28%)
Total Fat38.3 g (55%)
Carbs11.2 g (4%)
Sugars4.4 g (5%)
Protein43.9 g (88%)
Sodium1272.6 mg (64%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 poundsboneless chicken breasts
cooked and shredded

1yellow onion
large, peeled and chopped

8 cupschicken broth

1 tablespoonsghee

3garlic cloves
minced

salt
to taste

pepper
to taste

thyme
for garnish

¾ cupcanned coconut milk
unsweetened

¼ teaspoonxanthan gum

1 ½ cupsalmond flour

½ cupcoconut flour

1 teaspoonxanthan gum

1 tablespoonghee
melted

1 teaspoonparsley

½ teaspoonsea salt

¼ teaspoonblack pepper

1 teaspoonbaking powder

½ cupcoconut milk canned unsweetened

1egg
large
Instructions
View on healthylittlepeach.com
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Notes
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4 disliked
Delicious
Never again
Easy
Go-to
Makes leftovers