Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat8.1 g (12%)
Carbs21.4 g (8%)
Sugars16.6 g (18%)
Protein1.7 g (3%)
Sodium40 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
소금을 넣고 절여주세요
Step 3
고춧가루, 고추장, 설탕, 식초를 넣고 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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