Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat8.9 g (13%)
Carbs23.8 g (9%)
Sugars17 g (19%)
Protein2.2 g (4%)
Sodium23.4 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이 껍질을 제거 후 먹기 좋게 잘라주니다
Step 2
고추장, 고춧가루,식초, 설탕을 넣고 양념장을 만들어줍니다
Step 3
오이에 넣어줍니다
Step 4
참기름, 깨를 넣고 마무리 해주세요
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