Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories164.6 kcal (8%)
Total Fat8.3 g (12%)
Carbs22.1 g (9%)
Sugars16.7 g (19%)
Protein1.9 g (4%)
Sodium58.9 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이 껍질을 제거 후 먹기 좋게 잘라주니다
Step 2
고추장, 고춧가루,식초, 설탕을 넣고 양념장을 만들어줍니다
Step 3
오이에 넣어줍니다
Step 4
참기름, 깨를 넣고 마무리 해주세요
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