Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat9 g (13%)
Carbs21.9 g (8%)
Sugars13.6 g (15%)
Protein3 g (6%)
Sodium71.9 mg (4%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이, 부추를 손질 후 잘라줍니다
Step 2
고추장, 고춧가루, 설탕, 식초, 다진마늘을 넣고 양념을 만들어주세요
Step 3
오이, 부추에 넣고 잘 섞어줍니다
Step 4
참기름을 넣고 마무리 합니다
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