Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories175.9 kcal (9%)
Total Fat8.6 g (12%)
Carbs22.8 g (9%)
Sugars14.9 g (17%)
Protein3.4 g (7%)
Sodium83.1 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이, 부추를 손질 후 잘라줍니다
Step 2
고추장, 고춧가루, 설탕, 식초, 다진마늘을 넣고 양념을 만들어주세요
Step 3
오이, 부추에 넣고 잘 섞어줍니다
Step 4
참기름을 넣고 마무리 합니다
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