Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat8.1 g (12%)
Carbs11.8 g (5%)
Sugars8.8 g (10%)
Protein1.1 g (2%)
Sodium19.8 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 잘라줍니다
Step 2
소금을 넣고 절입니다
Step 3
고춧가루, 간장, 고추장, 식초를 넣고 잘 섞어줍니다
Step 4
오이에 넣고 무쳐주세요
Step 5
참기름, 깨 넣고 마무리합니다
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