By rachaelsgoodeats.com
Marry Me Chicken
Instructions
Prep:10minCook:45min
If you’re looking for a high-protein, one-pan chicken dinner that’s anything but boring—light yet rich, comforting yet healthy—this is it. So easy, versatile and delish!
Updated at: Thu, 30 Oct 2025 18:37:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories641.8 kcal (32%)
Total Fat42 g (60%)
Carbs9.7 g (4%)
Sugars3.7 g (4%)
Protein54 g (108%)
Sodium631.3 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
or extra virgin olive oil
4chicken breasts
organic, trimmed and tenderized to 3/4-inch thick
1 tablespoongarlic
minced, or 3-4 cloves garlic, diced
1 ½ cupsmushrooms
sliced, completely optional
1 teaspoonthyme
1 teaspoonoregano
1 teaspoonsea salt
½ teaspoonground pepper
¼ teaspoonred chili flakes
¾ cupchicken bone broth
¾ cupcanned coconut cream
unsweetened, use the thick creamy part, not the liquid
½ cupsundried tomato
packed, chopped
2 tablespoonswater
½ tablespoonarrowroot starch
⅓ cupParmesan cheese
finely grated, or sub 3 tablespoons nutritional yeast to keep 100% dairy free
⅓ cupfresh basil
finely chopped
Instructions
View on rachaelsgoodeats.com
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