
By rachaelsgoodeats.com
Marry Me Chicken
Instructions
Prep:10minCook:45min
If you’re looking for a high-protein, one-pan chicken dinner that’s anything but boring—light yet rich, comforting yet healthy—this is it. So easy, versatile and delish!
Updated at: Tue, 02 Sep 2025 06:59:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories642 kcal (32%)
Total Fat42 g (60%)
Carbs9.7 g (4%)
Sugars3.7 g (4%)
Protein54 g (108%)
Sodium631.3 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil
or extra virgin olive oil

4chicken breasts
organic, trimmed and tenderized to 3/4-inch thick

1 tablespoongarlic
minced, or 3-4 cloves garlic, diced

1 ½ cupsmushrooms
sliced, completely optional

1 teaspoonthyme

1 teaspoonoregano

1 teaspoonsea salt

½ teaspoonground pepper

¼ teaspoonred chili flakes

¾ cupchicken bone broth

¾ cupcanned coconut cream
unsweetened, use the thick creamy part, not the liquid

½ cupsundried tomato
packed, chopped

2 tablespoonswater

½ tablespoonarrowroot starch

⅓ cupParmesan cheese
finely grated, or sub 3 tablespoons nutritional yeast to keep 100% dairy free

⅓ cupfresh basil
finely chopped
Instructions
View on rachaelsgoodeats.com
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