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By Olive Magazine
Carrot and lentil soup
Instructions
Cook:50min
Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories
Updated at: Thu, 10 Sep 2026 01:09:59 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat8.3 g (12%)
Carbs28.8 g (11%)
Sugars10.8 g (12%)
Protein5.9 g (12%)
Sodium1190 mg (59%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Olive Magazine
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