By instantpot.com
Superfood Breakfast Porridge
Instructions
Prep:10minCook:13min
Updated at: Thu, 21 Nov 2024 12:26:16 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat8.6 g (12%)
Carbs43.6 g (17%)
Sugars19.5 g (22%)
Protein7 g (14%)
Sodium244 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupsteel cut oats
¼ cupquinoa
uncooked, rinsed and drained
¼ cupdried cranberries
plus additional for serving
¼ cupraisins
3 Tbspground flax seeds
2 Tbspchia seeds
1 tspolive oil
¼ tspsalt
¼ tspground cinnamon
2 ½ cupsalmond milk
plus additional for serving
1 ½ cupswater
maple syrup
optional
¼ cupalmonds
sliced, toasted, optional
Instructions
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Notes
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