By instantpot.com
Superfood Breakfast Porridge
Instructions
Prep:10minCook:13min
Updated at: Thu, 03 Apr 2025 03:23:45 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat9.5 g (14%)
Carbs53.1 g (20%)
Sugars20.2 g (22%)
Protein9 g (18%)
Sodium247.3 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupsteel cut oats
¼ cupquinoa
uncooked, rinsed and drained
¼ cupdried cranberries
plus additional for serving
¼ cupraisins
3 Tbspground flax seeds
2 Tbspchia seeds
1 tspolive oil
¼ tspsalt
¼ tspground cinnamon
2 ½ cupsalmond milk
plus additional for serving
1 ½ cupswater
maple syrup
optional
¼ cupsliced almonds
toasted, optional
Instructions
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Notes
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