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indianveggiedelight.com
By indianveggiedelight.com

Indian Masala Oats (Savory Oatmeal)

Instructions
Prep:10minCook:10min
Masala Oats is a mildly spiced Indian Style savory oatmeal breakfast porridge recipe prepared with mixed vegetables and Indian spices
Updated at: Thu, 23 Jan 2025 07:56:52 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
24
High

Nutrition per serving

Calories218.2 kcal (11%)
Total Fat6.3 g (9%)
Carbs35 g (13%)
Sugars3.9 g (4%)
Protein7.8 g (16%)
Sodium205.8 mg (10%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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