By indianveggiedelight.com
Indian Masala Oats (Savory Oatmeal)
Instructions
Prep:10minCook:10min
Masala Oats is a mildly spiced Indian Style savory oatmeal breakfast porridge recipe prepared with mixed vegetables and Indian spices
Updated at: Thu, 21 Nov 2024 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories148.4 kcal (7%)
Total Fat5.1 g (7%)
Carbs22.3 g (9%)
Sugars3.7 g (4%)
Protein4.8 g (10%)
Sodium205 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 teaspoonseeds
cumin, jeera
1 teaspoonginger
minced
1green chili
finely chopped
1onion
small, finely chopped
1tomato
medium, finely chopped
1 cupsmixed veggies
carrot, beans, peas, bell pepper
1 cupsteel cut oats
rinsed
2 ½ cupswater
adjust to consistency
salt
to taste
2 tablespoonscilantro
0.5juice of lime
½ teaspoonturmeric
½ teaspoonred chili powder
½ teaspoongaram masala
Instructions
View on indianveggiedelight.com
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